WHAT IS SHUTi™?
SHUTi™ is an engaging online program that is tailored to the needs of each individual user. It uses Cognitive Behavioral Therapy (CBT) techniques, which are proven to be the most effective long-term means of overcoming chronic insomnia and have no risk of dependency or side-effects. SHUTi™ is online and always available, allowing you to use it when it is convenient for you.
PROVEN SHUTi™ EFFECTIVENESS
SHUTi™ has been empirically validated across Randomized Control Trials. Using prospectively collected diary entries for data accuracy, it has been proven to significantly reduce sleep onset, reduce wake after sleep onset, reduce number of awakenings, and improve sleep efficiency. It has also shown marked improvements in insomnia severity, such that 73% of participants no longer had clinical levels of insomnia after using SHUTi™, results similar to face-to-face therapy with a sleep therapist.
There were also significant improvements in comorbid fatigue, depression, anxiety, and mental health quality of life. And participants maintained their improvements when measured at 6 months after treatment.
 |
73% No longer had clinical insomnia |
 |
65% Decreased symptoms of fatigue |
 |
55% Decreased number of awakenings |
SLEEP IMPROVES YOUR HEALTH
According to the Centers for Disease Control, insufficient sleep is associated with a number of chronic diseases and conditions—such as diabetes, cardiovascular disease, obesity, and depression. Not getting enough sleep can contribute to the onset of these diseases and also may complicate their management and outcome.
From the The Oxford Handbook of Sleep and Sleep Disorders, co-authored by Dr. Charles Morin, the lack of sleep adversely impacts:
• Memory • Weight Gain • Mood • Heart Health • Disease
Using SHUTi is scientifically proven to improve sleep. But, SHUTi users also reduced their co-morbid anxiety and depression.
 |
45% Decreased feelings of depression |
 |
48% Decreased feelings of anxiety |
These results were validated by clinicians and included in published scientific research.
SHUTi RESEARCH
SHUTi has been tested and shown to work in two separate clinical research trials. The results of these research trials, which were conducted at the University of Virginia with funding from the National Institutes of Health, have been published in several scientific journals and widely covered in major media, including Good Morning America, NPR, BBC, USA Today, and Self Magazine. Because of its success thus far, SHUTi is being included in additional research trials, one in the United States and more overseas.
TO GET STARTED WITH TREATING YOUR INSOMNIA NOW, CLICK ON THE LINK BELOW
DISCLAIMER:
Disclaimer: SHUTi™ content and features are not a substitute for medical evaluation, advice, diagnosis, care or treatment. BeHealth Solutions, LLC, the provider of this program, recommends you should always consult your physician about any sleep disorder, medical problem or mental health problem that you have, and determine its impact on insomnia and the appropriateness of your using SHUTi™. For additional disclaimer information, please view the Full Disclaimer.
Links to Press Releases on SHUTi
USA Today
Good Morning America
Good Morning America-Health
Self
NPR
Tonic TV